Weigh In record (no journal entry) for 04 June 2017
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 44.35g | Prot: 223.11g | Carbs: 359.59g.
Breakfast: Döner Kebab, Das Gesunde Plus Sportness Energy Brausetabletten, ESN Tasty Whey - Double Chocolate, ESN Nitro BCAA Powder - Lemon Ice Tea, Ja! Passierte Tomaten, Ja! Magerquark, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Spaghetti Trocken, ESN Tasty Whey - Double Chocolate. more...
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Losing 2.8 kg a Week
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DustinUndsoo's Weight History
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