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ff
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49.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 4.86g | Prot: 119.28g | Carbs: 178.42g.
Lunch: Basmati-Reis, Rote Paprika, Karotten. Dinner: Rocka Nutrition Smacktastic, Magerquark. Snacks/Other: Qi2 Pro Protein Drink Vanille, Leitungswasser, Banane. more...
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Gaining 0.1 kg a Week
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