Weigh In record (no journal entry) for 04 June 2017
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 11.32g | Prot: 17.42g | Carbs: 93.63g.
Dinner: Telur Rebus Lunak, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Nasi Putih. Snacks/Other: Madu, Es Buah. more...
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Losing 1.1 kg a Week
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blinkies's Weight History
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