Weigh In record (no journal entry) for 14 February 2010
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86.0 kg
Lost so far: 4.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2010:
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1568 kcal
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Fat: 82.19g | Prot: 68.28g | Carbs: 146.61g.
Breakfast: Chocolate Covered Almonds, Coffee (Brewed From Grounds), The Original Chai Tea Latte Mix. Lunch: 100% Whole Wheat Bread, Turkey Hot Dogs. Dinner: chicken and broccoli pasta bake. Snacks/Other: Dark Chocolate Marshmallow Heart. more...
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Losing 2.5 kg a Week
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mommyapril's Weight History
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