inswenka's Journal, 04 Jun 17

inswenka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2017

67.7 kg Lost so far: 0.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

719 kcal

Fat: 21.30g | Prot: 33.08g | Carbs: 104.74g. Breakfast: АМА Иолактон со Стевией, Вареное Яйцо, Мистраль Бурый Рис Отварной. Lunch: Помидоры, Огурец (с Кожурой), АТБ Запеканка Овощная с Куриным Фаршем (Ria). Dinner: Вермишелевый Суп, АТБ Шампиньоны (Ria), Мистраль Бурый Рис Отварной. Snacks/Other: Красное Яблоко. more...

2130 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Yoga - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inswenka's Weight History

View Complete History

inswenka's Journal, 04 Jun 17

Submit a Comment

inswenka's Weight History