Weigh In record (no journal entry) for 04 June 2017
|
75.1 kg
Lost so far: 14.8 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
|
|
1499 kcal
|
Fat: 104.06g | Prot: 83.92g | Carbs: 67.66g.
Breakfast: Ovo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Açougue Barriga de Porco Fresca, Carne de Porco da Paleta Assada, Paleta Bovina. Dinner: Abacate, Truta Arco-Íris (de Cativeiro). Snacks/Other: Superbom Melado de Cana, Laranja Pêra, Iogurte Natural (Leite Integral). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|