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YES!
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58.0 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.02g | Prot: 26.30g | Carbs: 162.72g.
Dinner: Salt, Black Pepper, Garlic Bread, American Value Green Beans (Canned), Lasagna with Meat, Mexican Rice Beverage (Horchata). Snacks/Other: Water, Granulated Sugar, Green Mountain Coffee Donut House Coffee K-Cup, Nabisco Chewy Chips Ahoy! with Reese's, Peter Paul Almond Joy Pieces, Oreo Red Velvet, Water (Bottled). more...
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2241 kcal
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Exercise:
Desk Work - 1 hour and 2 minutes, Working - 7 hours and 17 minutes, Driving - 41 minutes, Sitting - 4 minutes, Walking (slow) - 3/kph - 14 minutes, Sleeping - 10 hours and 52 minutes, Resting - 6 minutes, Housework - 3 hours and 21 minutes, Standing - 23 minutes. more...
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Losing 11.4 kg a Week
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Mickey Evans's Weight History
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