Alex1819's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

55.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

1381 kcal

Fat: 56.89g | Prot: 43.92g | Carbs: 165.02g. Lunch: Insalata di Riso, Philadelphia Philadelphia Light, Citterio Prosciutto Crudo, Pane di Grano Duro (Apporto Calorico Ridotto). Dinner: Pandittaino Pane di Semola Integrale di Grano Duro Siciliano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite. Snacks/Other: Pata Patatina Classica, Prosecco, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato. more...

1747 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Alex1819's Journal, 05 Jun 17

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