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shermes
Journal
14 Feb 10
shermes's Journal, 14 Feb 10
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Weigh In record (no journal entry) for 14 February 2010
112.8 kg
Lost so far:
2.9 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2010:
2910 kcal
Fat: 128.00g | Prot: 102.00g | Carbs: 344.00g.
Breakfast:
Organic Vanilla Soymilk, Honey Bunches of Oats with Almonds.
Lunch:
Club Italiano Submarinos, Harvest Cheddar Sun Chips, Sprite (20 oz).
Dinner:
Burrito Supreme - Beef, Nachos Supreme, Fresco Crunchy Taco.
Snacks/Other:
Milk Chocolate Bar.
more...
3001 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours, Sleeping - 12 hours.
more...
Losing 1.9 kg a Week
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shermes's Weight History
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