Weigh In record (no journal entry) for 05 June 2017
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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888 kcal
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Fat: 24.30g | Prot: 55.01g | Carbs: 122.25g.
Breakfast: Water, Coffee. Lunch: Water, oats, spinach, banana and seeds smoothie, Chicken breast with white cabbage and carrots. Dinner: Cherry Tomatoes, Cooked Beetroot (Fat Not Added in Cooking). more...
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Gaining 1.4 kg a Week
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