tak1803's Journal, 05 Jun 17

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Weigh In record (no journal entry) for 05 June 2017

65.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2017:

929 kcal

Fat: 48.02g | Prot: 34.82g | Carbs: 54.03g. Breakfast: Свинина Лопатка, Кофе с Молоком, Сибирская Клетчатка Тонкая Талия, Пятерочка Яблоко Сезонное, Нектарины, Абрикосы. Lunch: Ikea Картофель Фри, Ikea Мясные Фрикадельки. Dinner: Салат из Помидоров и Огурцов, Гречка. Snacks/Other: XXL Power L-Carnitine. more...

1836 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tak1803's Journal, 05 Jun 17

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tak1803's Weight History