Weigh In record (no journal entry) for 05 June 2017
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 118.57g | Prot: 124.57g | Carbs: 46.53g.
Breakfast: Equaliv Ômega 3, Sadia Peito de Peru Soltíssimo, Walmart Queijo Mussarela, Pão de Farinha de Coco Low Carb 800g. Lunch: Equaliv Ômega 3, Alcatra, Madero Palmito Assado, Abobrinha. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Sadia Queijo Mussarela (40g), Ovo, Doce Vida Cacau 70% sem Adição de Açúcar, Nestlé Creme de Leite, Morangos, Vitafor Ômegafor. Snacks/Other: Walmart Queijo Mussarela, Pão de Farinha de Coco Low Carb 800g, Sadia Peito de Peru Defumado. more...
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Losing 0.4 kg a Week
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