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Run (outside): 1.5 miles: 15:04 (+0:11)
Splits: 9:33(+0:16) - 10:22(+0:20) - 10.03(+0:11)
Mph: 6.0
Wx: 10:30 am 75 68 78 SW8 10.00 BKN011 OVC019
Moderate Risk: 47.9 pts
PU: 46
SU: 48
Total: 87.9 - Satisfactory
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1402 kcal
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Fat: 53.90g | Prot: 68.12g | Carbs: 161.69g.
Breakfast: Whole Wheat Bread, Coffee with Cream, Egg, Olive Oil. Lunch: Cheese Pizza. Dinner: Seviroli Gourmet Spinach & Cheese Ravioli, Bertolli Marinara Sauce, Milk (Nonfat). Snacks/Other: Peanut Butter, Whole Wheat Bread, Milk (Nonfat), Coffee with Cream, Coffee with Cream. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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