Weigh In record (no journal entry) for 04 June 2017
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83.1 kg
Lost so far: 24.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 33.16g | Prot: 70.33g | Carbs: 60.03g.
Breakfast: Squid, Shrimp, Cooked Fish, Cooked Kale (from Fresh), Garlic, Morton Salt, Chili, Tomatoes, Onions, Olive Oil. Dinner: Cooked Kale (from Fresh), Cooked Pumpkin (from Fresh), Fried Chicken Liver, Chicken Gizzard, Tomatoes, Onions, Olive Oil, Chili, Morton Salt, Garlic, Medjool Dates. more...
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Losing 0.7 kg a Week
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gode daa's Weight History
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