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i didn't expect the weight loss! ;-)
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92 kg
Lost so far: 13 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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989 kcal
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Fat: 30.30g | Prot: 60.03g | Carbs: 121.32g.
Breakfast: Walnuts, Indian Flatbread Naan, 2% Fat Milk, Cream Cheese (Low Fat). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Celery, Boiled Egg. Snacks/Other: Date, Ground Beef, Oranges. more...
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2708 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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