Weigh In record (no journal entry) for 05 June 2017
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 34.42g | Prot: 55.35g | Carbs: 166.26g.
Breakfast: Café, Belvita Biscoito Ao Leite com Grãos de Aveia, Da Colônia Açúcar Mascavo. Lunch: Rúcula, Seara Peito de Peru Light, Boa Nata Queijo Mussarela Light, Hellmann's Maionese Receita Original, Nutrella Pão Grãos e Castanhas 100% Integral, Alface, Tomates. Dinner: Elegê Leite UHT Semidesnatado, Quaker Aveia em Flocos, Nescau Achocolatado. Snacks/Other: Adria Bolacha Água e Sal. more...
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Gaining 4.2 kg a Week
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Celio Lemos's Weight History
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