Weigh In record (no journal entry) for 06 June 2017
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.06g | Prot: 80.83g | Carbs: 208.87g.
Breakfast: Ja! Kernige Haferflocken, RUF Schokotröpfchen, Ja! Süße Mandeln Gestiftet, Aldi Himbeeren Tiefgefroren, Aldi Milch 1,5%, Aldi Naturjoghurt, Aldi Chiasamen Getrocknet, Äpfel. Lunch: Wassermelone, Mein Q Fitness-Quark Protein Erdbeere, Corny Free Schoko. Dinner: Rapsöl, Barilla Vollkorn Nudeln, Zwiebeln, Böklunder Geflügelwiener, REWE Passierte Tomaten, Champignons, Spitzpaprika, Zucchini. more...
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Losing 0.7 kg a Week
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Mel181182's Weight History
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