Weigh In record (no journal entry) for 06 June 2017
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89.3 kg
Lost so far: 7.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.53g | Prot: 87.08g | Carbs: 91.59g.
Breakfast: Jordans Quick & Creamy Porridge with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Sour Cream (Cultured), Leeks, Cooking Wine, Chicken Breast. Dinner: Ryvita Crackerbread, Philadelphia Cream Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, High Protein Bread. more...
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Losing 0.6 kg a Week
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Cathdavid's Weight History
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