Weigh In record (no journal entry) for 06 June 2017
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68.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 99.76g | Prot: 115.32g | Carbs: 34.32g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Canela, Santa Clara Nata. Lunch: Coca-Cola Coca-Cola Zero, Rúcula, Abóbora Cabotia, Costeleta de Porco no Forno ou Grelhada. Dinner: Kuat Guaraná Zero, Morangos, Alface de Folha Verde, Vale Fértil Azeitonas Verdes Fatiadas, Camarão, Perdigão Coração de Frango, Sadia Calabresa, Queijo Mozzarella. Snacks/Other: Coco, Torresmo. more...
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2344 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Bike Machine (Cycling) - 12 minutes, Hiking - 40 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour. more...
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Losing 23.1 kg a Week
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