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Run (outside): 1.5 miles: 14:10 (-0:42)
Splits: 9:07(-0:26) - 9:41(-0:41) - 9:28(-0:35)
Mph: 6.3
Wx: 9:45 am 77 63 61 N8 10.00 CLR
Low Risk: 51.8 pts
PU: 46
SU: 48
Total: 91.8 - Excellent
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1748 kcal
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Fat: 76.28g | Prot: 67.92g | Carbs: 203.84g.
Breakfast: Olive Oil, Egg, Coffee with Cream, Whole Wheat Bread. Lunch: Jason's Deli Carrot Cake, Jason's Deli Turkey Muffaletta, Jason's Deli Homestyle Potato Chips. Dinner: Whole Wheat Bread (Commercial), Milk (Nonfat), Bertolli Marinara Sauce, Seviroli Gourmet Spinach & Cheese Ravioli. more...
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2116 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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