Weigh In record (no journal entry) for 06 June 2017
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 157.19g | Prot: 179.56g | Carbs: 59.52g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Walmart Queijo Mussarela, Sadia Peito de Peru Soltíssimo, Pão de Farinha de Coco Low Carb 800g. Lunch: Alcatra, Chimichurri, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Abobrinha, Madero Palmito Assado, Equaliv Ômega 3. Dinner: Madero Palmito Assado, Sadia Mussarela, Ovo, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Vitafor Ômegafor. Snacks/Other: Doce Vida Cacau 70% sem Adição de Açúcar, Amêndoas, Optimum Nutrition Whey Protein, Integralmedica Glutamina, Black Skull Creatina, Sadia Peito de Peru Defumado, Pão de Farinha de Coco Low Carb 800g, Walmart Queijo Mussarela. more...
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2315 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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