f.j.bolt's Journal, 06 Jun 17

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P/111,2

109.9 kg Lost so far: 9.3 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

796 kcal

Fat: 30.63g | Prot: 52.98g | Carbs: 81.65g. Breakfast: Gedroogde Cranberries, Thee, Wit Brood, AH Zuurkool. Lunch: Inproba Sambal Oelek, Loempia met Kip of Kalkoen. Dinner: Frambozen, Ribeye, Kropsla. Snacks/Other: Zoute Haring. more...

2793 kcal

Exercise: Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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f.j.bolt's Journal, 06 Jun 17

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f.j.bolt's Weight History