|
|
1110 kcal
|
Fat: 21.55g | Prot: 144.85g | Carbs: 81.25g.
Lunch: Brócolis, Carne do Peito de Frango (Assado, Cozido), Batata Baroa, Chuchu, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis, Halls Bala Halls, Heinz Maionese, Carne do Peito de Frango, Quero Feijão Carioca, Chuchu. Snacks/Other: Hershey's Hershey's Mais, Chuchu, Sadia Blanquet de Peru, Halls Bala Halls, Royal Gelatina Zero. more...
|
|
3060 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Elliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexpinho87's Weight History
|