Weigh In record (no journal entry) for 06 June 2017
|
82.8 kg
Lost so far: 25.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 33.55g | Prot: 89.45g | Carbs: 111.99g.
Breakfast: Medjool Dates, Cooked Kale (from Fresh), Squid, Tomatoes, Onions, Olive Oil, Chili, Morton Salt, Garlic. Dinner: White Bread, Asparagus Creamed or with Cheese Sauce, Cooked Fish, Chicken Breast, Papaya, Cooked Kale (from Fresh), Mushrooms, Onions, Olive Oil, Chili, Morton Salt, Garlic, Tomatoes, Squid, Medjool Dates. more...
|
|
2495 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gode daa's Weight History
|