Weigh In record (no journal entry) for 07 June 2017
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69.4 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.81g | Prot: 15.43g | Carbs: 56.92g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Каша Пшеничная. Lunch: Опята с Репчатым Луком100г+62Лука+4Гльн.Масла. Dinner: Дачный Хлеб. Snacks/Other: Избенка Кефир 3,2%, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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swetik890's Weight History
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