Weigh In record (no journal entry) for 07 June 2017
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
764 kcal
|
Fat: 56.60g | Prot: 53.06g | Carbs: 9.42g.
Lunch: Bacon (Curado, Frito, Cozido), Carne do Peito de Frango (Assado, Cozido), Perdigão Lingüiça de Frango, Queijo Parmesão (Ralado), Ovo Cozido, Jasmine Gergelim Branco Natural, Orégano, Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manubnegreiros2017's Weight History
|