tintams's Journal, 17 Feb 12

Feeling great. Have completed 5 days and I'm not feeling hungry or like I'm missing out. I have been on and off diets for the last 20years. Not sure why, this time it feels different. Looking forward to weigh in on Monday.

View Diet Calendar, 17 February 2012:
641 kcal Fat: 6.19g | Prot: 41.30g | Carbs: 116.33g.   Breakfast: Cantaloupe Melons. Lunch: Cucumber (with Peel), Carrots, Celery, Grapefruit (Pink and Red). Dinner: Chili Powder, Bean Sprouts, Fish Sauce, Black Pepper, Soy Sauce Dark, Sweet Red Peppers, Cabbage, Carrots, Bamboo Shoots and Water Chestnuts, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweetener Tablets, Coffee. more...
2544 kcal Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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