Weigh In record (no journal entry) for 07 June 2017
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89.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 40.27g | Prot: 31.88g | Carbs: 8.97g.
Breakfast: Ipanema Queijo Prato, Omelete, Óleo de Coco, Leite Integral. more...
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Losing 6.3 kg a Week
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antoniocarvalho's Weight History
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