Weigh In record (no journal entry) for 17 February 2012
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1284 kcal
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Fat: 62.10g | Prot: 65.68g | Carbs: 124.52g.
Breakfast: Sweet Tea (Regular), Sausage Biscuit. Lunch: Fat Free Raspberry Vinaigrette, Grapes, Rotisserie Chicken Salad, Grape Tomatoes, Shredded Cheddar Cheese, Spring Mix Salad Greens. Dinner: Diet mountain dew, Strawberries, Banana , Potato sa, Rotisserie chicken salad. more...
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2067 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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