alezaragoza's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

75.5 kg Lost so far: 14.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1120 kcal

Fat: 85.01g | Prot: 36.94g | Carbs: 65.48g. Breakfast: Sadia Bacon, Ovo. Dinner: Virado de beringela, Carne de Porco da Paleta Assada, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacate, Maçãs Gala. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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alezaragoza's Journal, 07 Jun 17

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alezaragoza's Weight History