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gfongd
Journal
04 Jul 16
gfongd's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
84.8 kg
Lost so far:
13.3 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
913 kcal
Fat: 31.96g | Prot: 50.47g | Carbs: 110.47g.
Breakfast:
Splenda Substituto de Azúcar, Lala Leche Light, Nescafé Clásico.
Lunch:
Tostadas, Callos, Coca-Cola Coca-Cola Light (Lata), Camarones Fritos o Apanados, Frappe, Camarones Empanizados.
Dinner:
Sandía.
more...
2271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gfongd's Weight History
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