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Have been fed up with myself because the 6 pounds it took me such a long time to lose, I gained back many of them over thanksgiving. But this was a choice I made out of old bad habits; I chose to eat and not care about the weight gain that would follow; Care yes, but control, I did not choose to. I'm hoping that after a significant amount of time this habit will turn around and I will instead choose not to "pig out" just because people do at holidays, etc. I've been cutting back the past few days and I do see some results, although I have gone over to acceptable carbs (am not strictly on phase 1) - Wasn't feeling well stomach wise, so when that occurs I have to drink a bit of 1/2 & 1/2 to stop spasms, and eat bread, while passing on veggies and salads for a few days. I won't think it so terrible if I stay careful for 1 year and drop maybe 15-20 pounds. That's a lot of weight that I might gain instead if I resort to old habits. I just have to think positive (which is a long time problem of mine). Negative thinking gets me no where. Tomorrow is a weigh in and i am so ashamed to weigh in with a high number; but if I don't, who am I fooling? I guess working the program means accepting slips as well as gains. Besides, I want to give myself 1 year, or perhaps even more, so long as I see a downward trend which I know I can do if I remain positive. I suppose you could call this post, my very own pep talk.
View Diet Calendar, 28 November 2007:
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1197 kcal
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Fat: 49.53g | Prot: 120.45g | Carbs: 65.46g.
Breakfast: egg , ham, egg. Lunch: soup, bread, roast turkey. Dinner: turkey, bread, cottage cheese. Snacks/Other: cream, ice milk, butter, string cheese. more...
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2151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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