Weigh In record (no journal entry) for 07 June 2017
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 126.41g | Prot: 150.46g | Carbs: 32.97g.
Breakfast: Mayonnaise, Chicken Breast, Primo Taglio Black Forest Ham, Bullet Proof Coffee. Lunch: Cabbage with Meat Soup. Dinner: Gelatin Powder (Unsweetened), 365 Organic Unfiltered Flax Seed Oil, Now Foods Psyllium Husk Powder, Nice! Natural Raw Almonds, Bullet Proof Coffee. Snacks/Other: Gelatin Powder (Unsweetened), Now Foods Psyllium Husk Powder, Flaxseed Oil. more...
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Losing 2.8 kg a Week
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