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1387 kcal
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Fat: 43.06g | Prot: 119.99g | Carbs: 126.50g.
Breakfast: Sadia Peito de Peru Light, Queijo Branco, Bimbo Rap10 Fit. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Royal Gelatina Zero, Heinz Mostarda, Heinz Tomato Ketchup, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Royal Gelatina Zero, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. more...
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2986 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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alexpinho87's Weight History
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