|
Run (Treadmill 5.8 mph): 1.5 miles: 15:36 (+0:44)
Moderate Risk: 45.4 pts
Total: 85.4 - Satisfactory
|
1809 kcal
|
Fat: 70.56g | Prot: 94.15g | Carbs: 201.97g.
Breakfast: Sprite Sprite (12 oz), Cheddar Cheese, Lender's Onion Bagel, Coffee with Cream, Egg, Olive Oil. Lunch: Sun Chips Harvest Cheddar (Package), Jersey Mike's #13 Original Italian on Wheat (Regular). Dinner: Egg Roll with Beef and/or Pork, Schwan's Chicken & Broccoli Express Bowl. more...
|
|
2116 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 4 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|