Weigh In record (no journal entry) for 07 June 2017
|
49.9 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 45.57g | Prot: 101.30g | Carbs: 127.37g.
Breakfast: 虾饺, 面, 榴莲, 双皮奶, 清蒸或水煮虾, 肠粉, T骨牛排（修剪到0.5厘米脂肪）, 油条. Lunch: 腐竹, 清蒸鱼, 炒青菜, 炒白菜. Dinner: Chobani Kiwi Blended Greek Yogurt, 肉夹馍, 凉皮. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky (25g), 红苹果. more...
|
|
1937 kcal
|
Exercise:
背 有氧 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|