Weigh In record (no journal entry) for 08 June 2017
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 78.80g | Prot: 93.24g | Carbs: 196.62g.
Breakfast: Cheddar Cheese, Tesco Wholemeal Bread, Meridian Crunchy Peanut Butter. Lunch: Fruitcake, Cheddar Cheese, Sliced Ham, Egg. Dinner: Ambrosia Devon Custard, Brownie, Mashed Potatoes (Whole Milk and Butter Added), Sainsbury's Taste The Difference Beef Bourguignon. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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sheffield28's Weight History
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