Weigh In record (no journal entry) for 07 June 2017
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125 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.96g | Prot: 79.49g | Carbs: 140.01g.
Breakfast: Queijo Branco, Ovo Mexido, Café. Lunch: Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Barilla Fusilli Integrale, Molho Bolonhesa. Snacks/Other: Marilan Magic Toast Integral, Melancia, Banana Nanica. more...
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4200 kcal
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Exercise:
Sleeping - 5 hours and 50 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 18 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (moderate) - 5/kph - 3 minutes. more...
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Losing 6.3 kg a Week
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Renann Leite's Weight History
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