Weigh In record (no journal entry) for 09 January 2017
|
103 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
2206 kcal
|
Fat: 55.78g | Prot: 80.23g | Carbs: 343.16g.
Breakfast: Grão-de-Bico (Semente Madura, Enlatado), Clight Suco, Tapioca. Lunch: Suco de Laranja Natural, Contra-filé, Farinha de Milho, Menu + Leve Feijoada Light, Arroz Branco. Dinner: Ovo Mexido, Coca-Cola Coca-Cola Zero. Snacks/Other: Bolo de Fubá, Mousse de Maracujá, Maguary Suco de Maracujá. more...
|
|
2870 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
marciomedeiros's Weight History
|