marciomedeiros's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

88.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1146 kcal

Fat: 34.45g | Prot: 71.44g | Carbs: 139.12g. Breakfast: Ovo Mexido, Leite com Chocolate (Integral). Lunch: Legumes Cozidos, Arroz Integral, Sadia Filé de Peito de Frango. Snacks/Other: Café Brasileiro Café com Açúcar, Piraquê Biscoito Cream Cracker Integral. more...

2933 kcal

Exercise: Karate - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week

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