Officially39's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

98.9 kg Lost so far: 7.7 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

966 kcal

Fat: 61.65g | Prot: 68.34g | Carbs: 38.06g. Breakfast: Cucumber (with Peel), Muenster Cheese. Lunch: Sweet Red Peppers, Roasted Red Pepper & Spinach Chicken Sausage, Onions, Kale, Dubliner Irish Cheese, Green Peas (Frozen), Kerrygold Pure Irish Butter. more...

2565 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Officially39's Journal, 08 Jun 17

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Officially39's Weight History