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1005 kcal
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Fat: 40.23g | Prot: 77.94g | Carbs: 69.20g.
Breakfast: Catchup, Tomates Vermelhos, Perdigão Peito de Peru Defumado, Crepioca. Lunch: Sadia Coxinha da Asa, Tomates Vermelhos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Beterrabas. Dinner: Sadia Mussarela, Crepioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Pullman Bisnaguito Integral, Herbalife Shake de Morango Cremoso, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Zumba - 45 minutes, Desk Work - 6 hours, Housework - 2 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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