San Francisco's Journal, 18 Feb 12

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Weigh In record (no journal entry) for 18 February 2012

113.9 kg Lost so far: 16.8 kg. Still to go: 43.5 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2012:

796 kcal

Fat: 39.44g | Prot: 52.95g | Carbs: 60.09g. Lunch: Cooked Spinach (Fat Not Added in Cooking), Easy Mac. Dinner: Brussells Sprouts, Baked chicken meat and skin. Snacks/Other: Kalamata Olives, Celery. more...

3491 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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San Francisco's Journal, 18 Feb 12

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San Francisco's Weight History