|
|
2156 kcal
|
Fat: 107.92g | Prot: 98.16g | Carbs: 192.50g.
Breakfast: Bimbo Rap10 Fit, Queijo Branco, Sadia Peito de Peru Light. Lunch: Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Panqueca de Carne Moída. Snacks/Other: Garoto Chocolate Ao Leite. more...
|
|
3004 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexpinho87's Weight History
|