Weigh In record (no journal entry) for 08 June 2017
|
74.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 71.28g | Prot: 94.79g | Carbs: 73.67g.
Breakfast: Café, Manteiga (com Sal), Requeijão, Perdigão Presunto, Scala Queijo Prato, Ovo. Lunch: Tangerinas, Alface, Cenouras, Abobrinha Refogada, Carne do Peito de Frango, Tirol Creme de Leite, Ovo, Arma Zen Farinha de Linhaça Marrom. Dinner: Queijo Minas, Tomates, Alface, Abobrinha Refogada, Cenouras, Carne do Peito de Frango, Ovo. Snacks/Other: Canela, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol_onoue's Weight History
|