Weigh In record (no journal entry) for 09 June 2017
|
67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 31.13g | Prot: 108.28g | Carbs: 193.18g.
Breakfast: Molino Riva Farina di Grano Saraceno, Caffè Espresso, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo. Lunch: Orata, Daily Bread Pane 4 Cereali, Zucchine, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Daily Bread Pane 4 Cereali, Zucchine Cotte, Olio Extra Vergine di Oliva. Snacks/Other: Scotti Gallette di Riso e Mais, Unes Bran Sticks, Lamponi, Zymil Yogurt alla Greca 0% senza Lattosio, Albicocche. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giusyferrari's Weight History
|