Weigh In record (no journal entry) for 09 June 2017
|
81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 68.58g | Prot: 71.16g | Carbs: 308.70g.
Breakfast: Fruchtstern Mango Nektar, Ciabatta, Vollmilch, Milbona Butterkäse. Lunch: Power System Crunchy Bar Peanutbutter, Ananas, Erdbeeren, Kölln Haferflocken, Waffel. Dinner: Pommes Frites, Iglo Gemüsestäbchen (5), Milbona Butterkäse, Ciabatta, Vollmilch. more...
|
|
2766 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|