Weigh In record (no journal entry) for 15 February 2010
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113.0 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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2406 kcal
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Fat: 89.61g | Prot: 88.17g | Carbs: 326.26g.
Lunch: Lettuce Salad with Assorted Vegetables, Ice Tea, Turkey Artichoke Panini. Dinner: Fresco Soft Taco - Beef, Ginger Ale Soda, Nachos Supreme, Burrito Supreme - Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ginger Ale Soda. more...
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3268 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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