|
|
2231 kcal
|
Fat: 28.09g | Prot: 179.87g | Carbs: 306.64g.
Breakfast: Latte (Latte Intero), Fette Biscottate e Marmellata, Caffè (Espresso). Lunch: Kikkoman Salsa di Soia, Radicchio Rosso, Coop Tonno al Naturale, Conad Riso Basmati. Dinner: Verdure al Forno, Risotto ai Frutti di Mare, Salmone al Forno o alla Griglia. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Myprotein BCAA Polvere. more...
|
|
2054 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
molecolaemt's Weight History
|