Weigh In record (no journal entry) for 09 June 2017
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67.7 kg
Lost so far: 17.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 15.39g | Prot: 25.89g | Carbs: 77.16g.
Breakfast: Cappuccino, Süßkirschen. Lunch: Rote Paprika, Milram Frühlingsquark Leicht, Gurke (mit Schale), Cappuccino. Dinner: Gurke (mit Schale), Harte Grissini, Ungesüßte, Gefrorene Erdbeeren, Maggi Spargelcremesuppe, Champignons. more...
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2168 kcal
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Exercise:
Sitting - 5 hours, Reading - 1 hour, Watching TV/Computer - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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